M2 Coach
Shelby Jones
Meet Shelby — a coach passionate about helping clients fuel intentionally, build confidence, and break free from food guilt.
Education:
Bachelor’s in Exercise Science, M2PN Certification Series Credentials, Precision Nutrition Level 1, CrossFit Level 1
Clients Describe Her As:
Encouraging, One of a Kind, Educated, Detail Oriented, Empathetic, Patient, Understanding
With a Bachelor’s Degree in Exercise Science, Shelby brings both expert knowledge and real-life experience to her role as a nutrition coach.
Her coaching journey began with personal frustration—years of yo-yo dieting and chasing unsustainable quick fixes. It wasn’t until she shifted her mindset toward performance, consistency, and fueling well that everything changed. That transformation sparked a deep passion to help others find the same freedom.
Shelby’s ideal client is curious, open-minded, and ready to grow—not just physically, but mentally. She especially loves working with athletes who are ready to level up their training by fueling properly and embracing the mindset shifts that come with it.
Shelby’s mission is to guide clients toward a more empowered relationship with food—where meals support their goals and their life. Her favorite part of coaching is seeing clients grow in confidence, both physically and mentally, as they move away from restriction and into sustainable success.
Shelby’s ideal client is curious, open-minded, and ready to grow—not just physically, but mentally. She especially loves working with athletes who are ready to level up their training by fueling properly and embracing the mindset shifts that come with it.
Outside of coaching and training, you’ll find her spending time with family or out on the water—soaking in sunshine, recharging, and living what she teaches.
Client Testimonials
Casey L.
"I am so thankful for the experience I had with M2 and my coach, Shelby. I learned a great deal how to better listen to my body, support it, and fuel it."
Monsy R.
"Everything was great my coach was amazing!! She understood my needs, end goals, and was very patient with me on my journey !!"
Alex S.
"Thanks to Shelby’s attention to detail, empathy and overall guidance, my whole relationship to food and my body has changed. I am now eating more than ever, hitting crazy PRs at the gym and just feeling my best."
Shelby's Posts
Should YOU Go Gluten Free?
Ever been at a restaurant and seen the “GF” sign next to a dish? What does it mean exactly? Is it healthier than the other dishes? Gluten free labels are popping up more and more these days. Should you go gluten free? We’re here to break down the science behind going gluten free and help you decide whether or not it’s right for you.
Clean Up Your Sleep Hygiene and Have a Better Night's Sleep
Getting 8 hours of sleep each night can be tough. How do you quiet the noise of the day so that you can get to sleep and stay asleep? Barring any hormonal issues, a great place to start is developing a “Power Down Routine.”
