M2 Coach
Shelby Jones
Meet Shelby — a coach passionate about helping clients fuel intentionally, build confidence, and break free from food guilt.
Education:
Bachelor’s in Exercise Science, M2PN Certification Series Credentials, Precision Nutrition Level 1, CrossFit Level 1
Clients Describe Her As:
Encouraging, One of a Kind, Educated, Detail Oriented, Empathetic, Patient, Understanding
With a Bachelor’s Degree in Exercise Science, Shelby brings both expert knowledge and real-life experience to her role as a nutrition coach.
Her coaching journey began with personal frustration—years of yo-yo dieting and chasing unsustainable quick fixes. It wasn’t until she shifted her mindset toward performance, consistency, and fueling well that everything changed. That transformation sparked a deep passion to help others find the same freedom.
Shelby’s ideal client is curious, open-minded, and ready to grow—not just physically, but mentally. She especially loves working with athletes who are ready to level up their training by fueling properly and embracing the mindset shifts that come with it.
Shelby’s mission is to guide clients toward a more empowered relationship with food—where meals support their goals and their life. Her favorite part of coaching is seeing clients grow in confidence, both physically and mentally, as they move away from restriction and into sustainable success.
Shelby’s ideal client is curious, open-minded, and ready to grow—not just physically, but mentally. She especially loves working with athletes who are ready to level up their training by fueling properly and embracing the mindset shifts that come with it.
Outside of coaching and training, you’ll find her spending time with family or out on the water—soaking in sunshine, recharging, and living what she teaches.
Client Testimonials
Haili F.
"When I started working with Shelby, I was in a similar mindset as most - I want to lose X amount of pounds. Thinking my whole life that the number on the scale reflected my value was a hard mindset to break but Shelby did it and I've never felt better."
Gary C.
"Excellent-Shelby really changed my approach to nutrition. I was able to get and stay lean without all the hunger. I never realized how protein deficient I was!"
Ericka
"Shelby has helped me right off the bat with nutritional information and suggestions, Macros, and personal coaching to support my physical and mental health. I have really enjoyed working with her and getting to first-hand experience how educated she is in her field. She is truly one of a kind."
Shelby's Posts
How to Track Macros | Protein
Did you know there is a difference between the weight of food when it’s raw and when it’s cooked? Raw food loses on average 25% volume once it is cooked as water evaporates away. That water loss will vary depending on cooking method, how long you cook your food, the amount of water in that food, etc, but for simplicity sake, let’s call it 25%. This can make accurately tracking your macros for protein a little tricky. We've outlined some of the common mistakes people make when logging your macros into MyFitnessPal and a few easy ways to avoid those missteps in the future.
Clean Up Your Sleep Hygiene and Have a Better Night's Sleep
Getting 8 hours of sleep each night can be tough. How do you quiet the noise of the day so that you can get to sleep and stay asleep? Barring any hormonal issues, a great place to start is developing a “Power Down Routine.”
