M2 Coach
Shelby Jones
Meet Shelby — a coach passionate about helping clients fuel intentionally, build confidence, and break free from food guilt.
Education:
Bachelor’s in Exercise Science, M2PN Certification Series Credentials, Precision Nutrition Level 1, CrossFit Level 1
Clients Describe Her As:
Encouraging, One of a Kind, Educated, Detail Oriented, Empathetic, Patient, Understanding
With a Bachelor’s Degree in Exercise Science, Shelby brings both expert knowledge and real-life experience to her role as a nutrition coach.
Her coaching journey began with personal frustration—years of yo-yo dieting and chasing unsustainable quick fixes. It wasn’t until she shifted her mindset toward performance, consistency, and fueling well that everything changed. That transformation sparked a deep passion to help others find the same freedom.
Shelby’s ideal client is curious, open-minded, and ready to grow—not just physically, but mentally. She especially loves working with athletes who are ready to level up their training by fueling properly and embracing the mindset shifts that come with it.
Shelby’s mission is to guide clients toward a more empowered relationship with food—where meals support their goals and their life. Her favorite part of coaching is seeing clients grow in confidence, both physically and mentally, as they move away from restriction and into sustainable success.
Shelby’s ideal client is curious, open-minded, and ready to grow—not just physically, but mentally. She especially loves working with athletes who are ready to level up their training by fueling properly and embracing the mindset shifts that come with it.
Outside of coaching and training, you’ll find her spending time with family or out on the water—soaking in sunshine, recharging, and living what she teaches.
Client Testimonials
Ericka
"Shelby has helped me right off the bat with nutritional information and suggestions, Macros, and personal coaching to support my physical and mental health. I have really enjoyed working with her and getting to first-hand experience how educated she is in her field. She is truly one of a kind."
Monsy R.
"Everything was great my coach was amazing!! She understood my needs, end goals, and was very patient with me on my journey !!"
Travis R.
"I have really started to challenge myself mentally to try and find ways to fill my cup rather than constantly draining it. Worked for 2 years because I was stubborn but now I need to find healthier ways to make good decisions and Shelby helped me see this."
Shelby's Posts
The Hardest Type of "Transformation" | Part 1
This post is a two part series about the longer journey to happiness that sometimes happens in nutrition coaching. Part 1 will deal with a hypothetical journey of a client signing up and their physical and emotional journey. Part 2 will deal with a REAL LIFE version of that journey with 4X Crossfit Games athlete Mekenzie Riley. A small preview of Part 2 can be found at the end of this post.
Clean Up Your Sleep Hygiene and Have a Better Night's Sleep
Getting 8 hours of sleep each night can be tough. How do you quiet the noise of the day so that you can get to sleep and stay asleep? Barring any hormonal issues, a great place to start is developing a “Power Down Routine.”
