M2 Coach
Shelby Jones
Meet Shelby — a coach passionate about helping clients fuel intentionally, build confidence, and break free from food guilt.
Education:
Bachelor’s in Exercise Science, M2PN Certification Series Credentials, Precision Nutrition Level 1, CrossFit Level 1
Clients Describe Her As:
Encouraging, One of a Kind, Educated, Detail Oriented, Empathetic, Patient, Understanding
With a Bachelor’s Degree in Exercise Science, Shelby brings both expert knowledge and real-life experience to her role as a nutrition coach.
Her coaching journey began with personal frustration—years of yo-yo dieting and chasing unsustainable quick fixes. It wasn’t until she shifted her mindset toward performance, consistency, and fueling well that everything changed. That transformation sparked a deep passion to help others find the same freedom.
Shelby’s ideal client is curious, open-minded, and ready to grow—not just physically, but mentally. She especially loves working with athletes who are ready to level up their training by fueling properly and embracing the mindset shifts that come with it.
Shelby’s mission is to guide clients toward a more empowered relationship with food—where meals support their goals and their life. Her favorite part of coaching is seeing clients grow in confidence, both physically and mentally, as they move away from restriction and into sustainable success.
Shelby’s ideal client is curious, open-minded, and ready to grow—not just physically, but mentally. She especially loves working with athletes who are ready to level up their training by fueling properly and embracing the mindset shifts that come with it.
Outside of coaching and training, you’ll find her spending time with family or out on the water—soaking in sunshine, recharging, and living what she teaches.
Client Testimonials
Monsy R.
"Everything was great my coach was amazing!! She understood my needs, end goals, and was very patient with me on my journey !!"
Gary C.
"Excellent-Shelby really changed my approach to nutrition. I was able to get and stay lean without all the hunger. I never realized how protein deficient I was!"
Casey L.
"I am so thankful for the experience I had with M2 and my coach, Shelby. I learned a great deal how to better listen to my body, support it, and fuel it."
Shelby's Posts
Clean Up Your Sleep Hygiene and Have a Better Night's Sleep
Getting 8 hours of sleep each night can be tough. How do you quiet the noise of the day so that you can get to sleep and stay asleep? Barring any hormonal issues, a great place to start is developing a “Power Down Routine.”
Hydration & Your Goals
Did you know that being just 1-2% dehydrated can have a significant impact on performance? In this article, we discuss hydration and its effects on your performance.
