M2 Coach
Casey Higgins
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes. Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children.
Education
BS in Exercise Science, Nutritional Coaching Institute Certification, CrossFit Level 2
Her clients describe her as
Consistent, Available, Problem-solver
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes.
Her ideal client is someone who is willing to take the long-term approach to their nutrition journey. She wants to help her clients focus on the daily wins and find balance in their life without placing their value on the number on the scale.
Casey finds it extremely rewarding to witness the transformation in her clients’ lives. Beyond the physical changes, she loves seeing her clients regain their confidence, improve their mental health, and reach milestones they once thought out of reach. She says, "The opportunity to be a part of someone's journey to better health, providing support and education, and watching them grow stronger both mentally and physically makes this work truly meaningful. The trust that clients place in me and the positive impact I can make on their well-being is why I am so passionate about what I do."
Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children. Whether that means biking, exploring nature, or playing sports. She also loves cozy fall days spent watching Notre Dame football with candles burning.
Client Testimonials
Jackie S.
"My experience with Casey & M2 Performance Nutrition has been nothing short of extraordinary!"
Father of 3, Full Time Physician
Brodie
"Quite literally, ALL other aspects of your life will blossom in ways you didn't expect because of how good your body, mind, and spirit will feel from the satisfaction of having done this for yourself."
Melissa B.
"I was paired with the perfect coach for me, she taught me from the ground up and cleared up so many myths and misinformation I have learned over the years. She was so very patient and supportive the entire time. The information I have learned is invaluable and will help me continue my weight loss journey. If I need a coach again, this is exactly where I will come back to. I 100% trust their knowledge ."
Casey's Posts
The Hardest Type of "Transformation" | Part 1
This post is a two part series about the longer journey to happiness that sometimes happens in nutrition coaching. Part 1 will deal with a hypothetical journey of a client signing up and their physical and emotional journey. Part 2 will deal with a REAL LIFE version of that journey with 4X Crossfit Games athlete Mekenzie Riley. A small preview of Part 2 can be found at the end of this post.
Sleep & Your Goals
Did you know that more than 1/3 of adults get fewer than the bare minimum amount of sleep needed to keep our risk of health problems in check?! In this article, we will go over the importance of Sleep as it pertains to your goals!
