M2 Coach
Casey Higgins
Former D1 field hockey player, wife, and dog mom to two Siberian Huskies, Keelo and Okamo, Casey has always been passionate about food. She is a firm believer that breakfast should be enjoyed at all times of the day and that pancakes are the superior breakfast food. If she is not at CrossFit, you can find her hiking or at a baseball game with her fiance.
Education
BS in Exercise Science, Nutritional Coaching Institute Certification, CrossFit Level 2
Her clients describe her as
Consistent, Available, Problem-solver
Looking to put a competitive edge to her CrossFit training, Casey turned to a meal plan template. Feeling hungry all the time and exhausted, she decided to hire a coach and count macros instead. She started eating more food (hey-o carbs!) and saw a direct influence on how she was performing in the gym. After years of falling victim to the mentality of “eat less and burn more” Casey was able to shift her mindset and began viewing food as fuel.
Casey is dedicated to helping people make positive changes in their lives whether it’s for performance, health, or longevity. Her love for coaching is driven by the euphoric feeling of seeing the success of her clients. She views the ability to create lasting relationships and share her knowledge as a blessing and her true purpose.
Favorite Quote
“You’re not going to master the rest of your life in one day. Master the day. Then just keep doing that every day.”
Client Testimonials
Robin Nickel
"For 30 years, I have been a group fitness instructor, personal trainer, and performance athlete. I joined a Cross Fit box in 2017 and quickly recognized that my nutrition required a total makeover. Casey Dolan from M2Performance Nutrition restructured my approach and took the time to understand my previous history and relationship with food. Casey quickly earned my trust as a subject matter expert, as a competitor, and as a person. A continuous feedback process allowed Casey to make real-time adjustments in response to my performance and energy levels during training and during my recovery days. I began to enjoy food and eat for energy and performance. As a result, I added 10 pounds of muscle weight, increased my strength and overall performance, and finished in the top 150 globally in my age group in 2018. Invest in yourself by adding Casey to your high-performance team."
Jackie S.
"My experience with Casey & M2 Performance Nutrition has been nothing short of extraordinary!"
Christy J.
"After working with Casey for over two years now, not only have we tackled my goals, she has taught me SO MUCH MORE than just the basics of nutrition! I am beyond thankful for Casey's support -- not just with tracking, but with overall life!"
