M2 Coach
Casey Mendrala
Meet Casey — a performance-driven coach who blends deep expertise with a grounded, client-first approach.
Education:
Bachelor's of Movement Science from Springfield College, M2PN Certification Series Credentials, Precision Nutrition Level 1, CrossFit Level 1, CrossFit Endurance/Aerobic Capacity, CrossFit Gymnastics, NASM Personal Training, ACE Personal Training
Clients Describe Her As:
Inspirational, Intentional, A Wealth of Knowledge, Invaluable, Detail Oriented
With a Bachelor's degree in Exercise and Movement Science from Springfield College and certifications through ACE, NASM, and Precision Nutrition (Level 1 & 2), Casey brings a comprehensive, evidence-based perspective to her coaching. She’s also a Functional Nutrition Therapy Practitioner (FNTP) and holds advanced credentials in sleep and stress management, ensuring no part of your health is overlooked.
Casey’s athletic background is just as extensive. A former D1 soccer player, regional-level CrossFit competitor, and endurance racer with podium finishes in triathlons and three official 100-mile ultramarathons, she’s lived the mindset, discipline, and strategy it takes to fuel elite performance
But Casey’s true passion lies in helping others discover their potential—whether that means improving daily energy, building strength, or tackling a big goal they never thought possible. She thrives when working with open-minded clients who are ready to do the work, have honest conversations, and commit to progress, not perfection. She also loves guiding beginners through the foundational stages of health and nutrition.
Outside of coaching, Casey finds peace in the outdoors—often hiking through the woods with her dogs and embracing time away from the hustle.
Client Testimonials
Brenda U.
"I can't tell you how grateful I am to have found M2 Nutrition and you when I did -- I'm a big believer in the "When the student is ready the teacher appears" and you were the teacher/guide I needed. I was ready to do something but didn't know how. And this program has helped me take off in two months weight I've been carrying around since before the pandemic."
Full-Time CrossFit Athlete
Ashley Cuccaro
"Because of Casey and M2 I became not only a stronger, healthier, and more competitive than I ever thought I could be; I became a better, and smarter version of the person I was before this journey."
Henrik F.
"Casey really cares and you will not only get a nutrition coach but a lifestyle coach looking at all the things in your life and behavior."
Casey's Posts
Sleep & Your Goals
Did you know that more than 1/3 of adults get fewer than the bare minimum amount of sleep needed to keep our risk of health problems in check?! In this article, we will go over the importance of Sleep as it pertains to your goals!
Carb Cycling | Is It For You?
Another day, another diet. Carb cycling is in no way a new concept in the nutrition industry, but has recently caught a second wind. Once again, carb cycling has become one of the many “buzz worthy” diets we see floating around the internet, so let’s take some time to break down a few important things you should know before jumping on the bandwagon.
