M2 Coach
Casey Mendrala
Casey holds a Bachelor's degree in Exercise and Movement Science from Springfield College and is a certified personal trainer through ACE and NASM. When not working or training, Casey loves to disconnect from the hustle and bustle by spending time outdoors and embracing nature with her dogs.
Education
Bachelors of Movement Science from Springfield College, Precision Nutrition Level 1, Crossfit Level 1, Crossfit Endurance/Aerobic Capacity, Crossfit Gymnastics, NASM Personal Training, ACE Personal Training
Casey holds a Bachelor's degree in Exercise and Movement Science from Springfield College and is a certified personal trainer through ACE and NASM. She is also a Precision Nutrition Level 1 and 2 coach, certified in Sleep and Stress, as well as a Functional Nutrition Therapy Practitioner (FNTP) with the Nutritional Therapy Institute.
Additionally, Casey has earned multiple CrossFit certifications, including Level 1 and 2, Endurance, and Goal Setting. With a competitive background as a D1 soccer player, regional-level CrossFit athlete, and endurance racer, including podium finishes in triathlons and three official 100-mile finishes, Casey brings both expertise and experience to her coaching.
For Casey, the most rewarding part of coaching is helping clients become the version of themselves they aspire to be, unlocking new levels of performance they didn’t think possible. She loves working with clients who are open-minded, willing to have honest conversations, and focused on health or performance goals. She also has a soft spot for those new to the fitness and nutrition world, guiding them through foundational learning and growth.
When not working or training, Casey enjoys disconnecting from the hustle and bustle by spending time outdoors, hiking in the woods, and embracing nature with her dogs!
Client Testimonials
Brenda U.
"I can't tell you how grateful I am to have found M2 Nutrition and you when I did -- I'm a big believer in the "When the student is ready the teacher appears" and you were the teacher/guide I needed. I was ready to do something but didn't know how. And this program has helped me take off in two months weight I've been carrying around since before the pandemic."
Henrik F.
"Casey really cares and you will not only get a nutrition coach but a lifestyle coach looking at all the things in your life and behavior."
Leslie E.
"I'm a competitive rower and was able to lose almost 11 lbs and several inches around my waist and hips in the 3 months that I worked with her without compromising my performance or recovery. Less weight in the boat means faster speed on the water!"
Casey's Posts
Sleep & Your Goals
Did you know that more than 1/3 of adults get fewer than the bare minimum amount of sleep needed to keep our risk of health problems in check?! In this article, we will go over the importance of Sleep as it pertains to your goals!
Hydration & Your Goals
Did you know that being just 1-2% dehydrated can have a significant impact on performance? In this article, we discuss hydration and its effects on your performance.
