M2 Coach
Casey Mendrala
A life-long learner, obsessed with furthering her knowledge base to help her clients. Dog mom to Ralphinator, a quirky Shepard mix, this Massachusetts native thrives on helping “newbies” gain a knowledge base of their own as she coaches them to reach their full potential and happiness.
Education
Bachelors of Movement Science from Springfield College, Precision Nutrition Level 1, Crossfit Level 1, Crossfit Endurance/Aerobic Capacity, Crossfit Gymnastics, NASM Personal Training, ACE Personal Training
In her spare time, you can catch Casey volunteering at a local animal shelter or with Griffin’s Friends, a Children’s Cancer Fund. Casey is so dedicated to Griffin’s Friends and fighting cancer that she has completed the Boston Marathon numerous times in a fundraising effort despite a serious distaste for running. She also enjoys simply being outdoors and reading a good book. Just as she enjoys all forms of fitness, her heart holds equal amounts of love for both ice cream and vegetables.
Casey became a nutrition coach after own scramble to find health. Having always been an athlete she fell victim to the “do more, eat less” mentality that many people do. She found Mike at a seminar and reluctantly agreed to let him help her and see what would happen. Mike taught her the importance of rest and recovery, sleep, eating enough and so much more. Within weeks she was feeling better than she had in years and wanted to scream from the rooftops to let everyone else know how much better life could be. Now, Casey gives back by helping others the same way she needed to be helped.
Favorite Quote
"Little by little, a little becomes a lot." -Tanzanian Proverb
Client Testimonials
Michele Sano
"M2 is the only company that I’ve ever worked with that has such a good pulse on what their clients need. Whether it be tough love and someone saying “Keep going” or patience and someone saying “it’s ok to drop the To-Do List and take care of yourself”"
Leslie E.
"I'm a competitive rower and was able to lose almost 11 lbs and several inches around my waist and hips in the 3 months that I worked with her without compromising my performance or recovery. Less weight in the boat means faster speed on the water!"
Kathleen M.
"Great experience. Learned a lot about nutrition from Casey. Received excellent advice regarding nutrition when traveling. Casey also is a good listener."
