A GAME CHANGER for me was when I started working with @m2performancenutrition and @mike_m2pn.
I have always eaten healthy, but I don’t think my nutrition before M2 was healthy for the amount of training I was doing. When we started, we added a lot of food, especially carbs. After just a few months, I felt a huge difference in my energy levels, my performance in the gym and my sleep quality.
In addition to the nutrition, sleep, and performance, Mike has also helped me with my stress levels and we have a lot of helpful talks to sort things out in life 🙏🏻. We have modified my macros continuously and I’m tracking all my food in @lifesum app and he checks in daily and keeps me on track.
Today, I eat more than I ever have and I have found the right balance for me, with the amount of training I do.
I want to encourage everyone to get help with the nutrition no matter if your goals are in the gym or just improving your overall health. You learn so much about yourself and I think it is a life quality investment. You only have one body, take care of it ❤️
