M2 Coach
Mike Molloy
As Founder of M2, and an extensive education in multiple disciplines, I’ve developed a knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity and human performance.
I’ve always had a natural interest in learning how to cultivate health and performance, both for myself and for others. Over the course of my career, I've studied cellular biology, biochemistry, immunology and of course nutrition. My career path has given me a unique perspective on how nutrition and other lifestyle changes can be used to maximize basically any goal that you may have.
I've worked with more than 40 Crossfit Games athletes, Olympians and NFL football players. However, the most rewarding experiences of my job have nothing to do with elite performance, but instead with helping people heal. They may need to heal their physical body, their emotional relationship with food, or just heal a broken relationship with themselves.
Calling what we do "nutrition" coaching doesn't really do it justice. I hope you'll come experience it for yourself, because I truly believe we are doing something special here and would love for you to be a part of it.
Client Testimonials
Kat Cirone
"First of all, I just wanted to let you know what an impact M2 Performance Nutrition has had on my workouts and overall energy (and sleep)! The last few months have been packed with PRs and getting new skills (like strict muscle ups). I have PRd almost all of my lifts and benchmark workouts since getting acclimated to my new macros! I’m sleeping better than I ever have in my life, and my body composition has stabilized for fat percentage but I’ve been putting on some more muscle (at least that’s what I think is happening..... the scale is not necessarily a good way to measure)"
CrossFit Games Athlete
Mikaela Norman
"Today, I eat more than I ever have and have found the right balance for me. I feel a huge difference in my energy levels, performance in the gym, and my sleep quality!"
Grandmother, Competitive Athlete, Lover of Running (and donuts)
Diana Furey
"The gains I’ve made in my fitness and strength are beyond what I could have imagined; but, perhaps more importantly, I’ve been able to move beyond decades of fear and anxiety about my appearance, chronic under-eating and consequent under-fueling, and allowing stress to sabotage my progress."
Mike's Posts
Four Random Musings on a Tuesday
There are a number of thoughts that have crossed my mind lately and I wanted to get some of them down in hopes they stop jumbling through my head.
The Evolution of Your Nutrition Path | Part 1
It’s without question that tracking your diet through weighing and measuring is a powerful tool for changing body composition, achieving elite performance in and out of the gym, and just living a healthier, more informed life.
