How It Works
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Choose the program that meets your needs and
sign up online or contact us for One-on-One coaching pricing and details.
Watch your inbox
After you register, we’ll send you a welcome email with a short questionnaire. Complete this form to help us learn more about you, including your nutrition and fitness habits, goals and lifestyle.
Meet Your Coach
When you complete your questionnaire, we’ll personally match you with the coach that best suits your needs. We’ll make sure you have the support you need to achieve
your goals.
Get Your Personalized Plan
Your coach will review your profile and develop a personalized nutrition plan with daily macro and caloric goals. They’ll provide the guidance you need to implement the plan and begin your nutrition program.
Check In With Your Coach
Nutrition doesn’t end at a food log, and neither does our coaching. This is your chance to ask questions and get additional advice, but it also allows your coach to monitor your weekly progress and provide feedback on your nutrition habits. Most check-ins are conducted via text message with two standard check-ins each week in our flagship program
Work Towards your Goals
As you progress, your coach will make adjustments to your plan to ensure you maximize your success. While you work on your nutrition plan, you’ll learn more about your body and what fuels it to perform at its best.