M2 Coach
Sophie Straith
Meet Sophie — A lifelong athlete and former co-owner of one of Vancouver’s original CrossFit gyms, Sophie has been immersed in the health and fitness world since 2008.
Education:
M2PN Certification Series Credentials, Precision Nutrition, WAG, CrossFit Nutrition 1
Clients Describe Her As:
Supportive, Funny, Relatable, Empathetic, Intuitive, Encouraging, Down-To-Earth
Favorite Quote:
“Success is not final, failure is not fatal: It is the courage to continue that counts.” — Winston Churchill
Certified through M2 Performance Nutrition, Precision Nutrition, and WAG —with specialties in gut health, hormone health, and metabolism—Sophie brings a comprehensive and individualized approach to every client she works with. Whether the goal is performance, body composition, or simply feeling better in everyday life, she helps clients build habits that last far beyond the initial transformation.
Sophie’s coaching is rooted in sustainability, education, and mindset. She finds the most fulfillment in watching clients take ownership of their health—celebrating wins that go far beyond the scale. Her ideal clients are committed to lasting change, open to growth, and ready to fuel their goals with clarity and confidence.
She works with a wide range of clients, from competitive athletes to busy professionals and parents. If someone is ready to make intentional, lasting changes, Sophie is ready to guide them there.
Outside of coaching and training, Sophie enjoys spending quality time with friends and family, and taking long walks with her dog.
Client Testimonials
Jaycee A.
"Sophie is the most incredibly knowledgeable, honest, intuitive, caring, and motivating nutrition coach I have ever had and I can’t thank her enough for the impact she has made in my life!"
Alyssa S.
"Sophie was great! Very informative, helpful, and supportive. I feel like I learned a lot and made great progress with food choices, habits and on my outlook with performance and food together. It was a great experience."
Raland B.
"Sophie was fantastic to work with and really got me on the right track with my food and caloric intake. I have already recommended Sophie to several friends as they saw my overall appearance and strength on the bike improve in that short time span. Took home a 1st place in 60 miles gravel race and I believe the guidance leading up to the race was the difference maker."
Sophie's Posts
Strategies for Unpacking the "What-if's" in your Nutrition Journey
One of the biggest concerns that clients have around consistency is what to do when they can’t control their meals fully. “What do I do when I’m not 100% in control of the food I’m going to eat? What if I’m not cooking it? What if I can’t use my scale? What if I’m at a restaurant, work dinner, baby shower, picnic, etc.” These ‘what if’s’ can often become bottlenecks to finding consistency. We'll talk through some strategies to employ to find consistency even when you’re not 100% in control of the food you’re eating. We’ll also tackle two important things: understanding your goals and personal nutrition journey and the role of perfectionism and mindset in achieving your goals.
Rest Days | Why Are They Important?
Rest days play a crucial role in your performance, health, and body composition goals. In this article, we will cover the basics around rest days, their purpose, and our recommendations.
