M2 Coach
Sophie Straith
It's never JUST about nutrition. I love helping people work towards their life goals.
Sophie is the co-owner of one of the first CrossFit boxes in Vancouver, BC, Canada, and has been enjoying the challenge that CrossFit offers since 2008. Being an avid CrossFitter and competitor, Sophie wanted to take her fitness to the next level and started working towards improving her own nutrition. After seeing great results in and out of the gym for herself, she was inspired to learn more about the science behind nutrition and decided to take the required certifications in order to coach her own clients.
Sophie is passionate about helping her clients work towards their goals and achieve the best results. Whether they want to lean out, gain muscle, improve their sports performance or simply create a better relationship with food, Sophie has the experience and is ready to help!
Client Testimonials
Kyle D.
"Sophie is a great coach, and always gave me great guidance and options. When things were getting tough to keep up with, she offered a ton of different substitutes to try and stay on track. I would love to return and have her coach me again once things calm down"
Brad C.
"My experience with Soph was the best, she was super informative and always had the answers. She was always able to tweak and customise my food for training and what I was doing. Which lead to huge gains in the gym and my overall well-being! I highly recommend sophie and m2."
Karen M.
"Working with Sophie made me find myself again. It was such an important part of the post partum process. She was kind and always gave me the best advice, not making me feel guilty when I didn't have the time to be perfect. I can say I achieved my goal to feel good with what I see on the mirror. (I also PR'd many times) Thank you Sophie! You are the best!"
Sophie's Posts
Sleep & Your Goals
Did you know that more than 1/3 of adults get fewer than the bare minimum amount of sleep needed to keep our risk of health problems in check?! In this article, we will go over the importance of Sleep as it pertains to your goals!
The Hardest Type of "Transformation" | Part 1
This post is a two part series about the longer journey to happiness that sometimes happens in nutrition coaching. Part 1 will deal with a hypothetical journey of a client signing up and their physical and emotional journey. Part 2 will deal with a REAL LIFE version of that journey with 4X Crossfit Games athlete Mekenzie Riley. A small preview of Part 2 can be found at the end of this post.
