M2 Coach
Sophie Straith
Meet Sophie — A lifelong athlete and former co-owner of one of Vancouver’s original CrossFit gyms, Sophie has been immersed in the health and fitness world since 2008.
Education:
M2PN Certification Series Credentials, Precision Nutrition, WAG, CrossFit Nutrition 1
Clients Describe Her As:
Supportive, Funny, Relatable, Empathetic, Intuitive, Encouraging, Down-To-Earth
Favorite Quote:
“Success is not final, failure is not fatal: It is the courage to continue that counts.” — Winston Churchill
Certified through M2 Performance Nutrition, Precision Nutrition, and WAG —with specialties in gut health, hormone health, and metabolism—Sophie brings a comprehensive and individualized approach to every client she works with. Whether the goal is performance, body composition, or simply feeling better in everyday life, she helps clients build habits that last far beyond the initial transformation.
Sophie’s coaching is rooted in sustainability, education, and mindset. She finds the most fulfillment in watching clients take ownership of their health—celebrating wins that go far beyond the scale. Her ideal clients are committed to lasting change, open to growth, and ready to fuel their goals with clarity and confidence.
She works with a wide range of clients, from competitive athletes to busy professionals and parents. If someone is ready to make intentional, lasting changes, Sophie is ready to guide them there.
Outside of coaching and training, Sophie enjoys spending quality time with friends and family, and taking long walks with her dog.
Client Testimonials
Jaycee A.
"Sophie is the most incredibly knowledgeable, honest, intuitive, caring, and motivating nutrition coach I have ever had and I can’t thank her enough for the impact she has made in my life!"
Kathryn F.
"Amazing! Sophie had great communication. Very positive and constructive when needed. Understanding. I like that she asks my Input and how I’m feeling as well through the process."
Justine S.
"My workouts feel so much better and this has helped me gain confidence. Once I started eating more, my sleep also improved, my body felt recovered, and I woke up feeling energized. It’s been a life changing experience to not focus just on bodyweight but instead focus on how I feel. My quality of life is so much better and I feel happier."
Sophie's Posts
Should YOU Go Gluten Free?
Ever been at a restaurant and seen the “GF” sign next to a dish? What does it mean exactly? Is it healthier than the other dishes? Gluten free labels are popping up more and more these days. Should you go gluten free? We’re here to break down the science behind going gluten free and help you decide whether or not it’s right for you.
Sleep & Your Goals
Did you know that more than 1/3 of adults get fewer than the bare minimum amount of sleep needed to keep our risk of health problems in check?! In this article, we will go over the importance of Sleep as it pertains to your goals!
