M2 Coach
Sophie Straith
Meet Sophie — A lifelong athlete and former co-owner of one of Vancouver’s original CrossFit gyms, Sophie has been immersed in the health and fitness world since 2008.
Education:
M2PN Certification Series Credentials, Precision Nutrition, WAG, CrossFit Nutrition 1
Clients Describe Her As:
Supportive, Funny, Relatable, Empathetic, Intuitive, Encouraging, Down-To-Earth
Favorite Quote:
“Success is not final, failure is not fatal: It is the courage to continue that counts.” — Winston Churchill
Certified through M2 Performance Nutrition, Precision Nutrition, and WAG —with specialties in gut health, hormone health, and metabolism—Sophie brings a comprehensive and individualized approach to every client she works with. Whether the goal is performance, body composition, or simply feeling better in everyday life, she helps clients build habits that last far beyond the initial transformation.
Sophie’s coaching is rooted in sustainability, education, and mindset. She finds the most fulfillment in watching clients take ownership of their health—celebrating wins that go far beyond the scale. Her ideal clients are committed to lasting change, open to growth, and ready to fuel their goals with clarity and confidence.
She works with a wide range of clients, from competitive athletes to busy professionals and parents. If someone is ready to make intentional, lasting changes, Sophie is ready to guide them there.
Outside of coaching and training, Sophie enjoys spending quality time with friends and family, and taking long walks with her dog.
Client Testimonials
Mom of Two, Athlete, Determined
Tish
"Sophie (my coach) was amazing and super focused on my goals. The time, effort and money was well worth it!"
Nicki P.
"Sophie is more than just my nutrition coach. Our relationship goes much deeper than just FOOD (even though she helps me smash every goal I set). She is my #1 cheerleader, celebrating all my wins and success. She is my biggest supporter, sympathizing all my hardships and loss. She is my tough love, keeping me on track and making sure I remember to visualize the entire picture."
Eric H.
"She also understood that this deal isn't just physical there is a large emotional piece to what I was looking to accomplish (lose weight). She was there to help me work though struggles and remind me of all the hard work I put in when I was in serious self-doubt mode to help me make continued progress."
Sophie's Posts
Clean Up Your Sleep Hygiene and Have a Better Night's Sleep
Getting 8 hours of sleep each night can be tough. How do you quiet the noise of the day so that you can get to sleep and stay asleep? Barring any hormonal issues, a great place to start is developing a “Power Down Routine.”
How to Track Macros | Protein
Did you know there is a difference between the weight of food when it’s raw and when it’s cooked? Raw food loses on average 25% volume once it is cooked as water evaporates away. That water loss will vary depending on cooking method, how long you cook your food, the amount of water in that food, etc, but for simplicity sake, let’s call it 25%. This can make accurately tracking your macros for protein a little tricky. We've outlined some of the common mistakes people make when logging your macros into MyFitnessPal and a few easy ways to avoid those missteps in the future.
