M2 Coach
Sophie Straith
Meet Sophie — A lifelong athlete and former co-owner of one of Vancouver’s original CrossFit gyms, Sophie has been immersed in the health and fitness world since 2008.
Education:
M2PN Certification Series Credentials, Precision Nutrition, WAG, CrossFit Nutrition 1
Clients Describe Her As:
Supportive, Funny, Relatable, Empathetic, Intuitive, Encouraging, Down-To-Earth
Favorite Quote:
“Success is not final, failure is not fatal: It is the courage to continue that counts.” — Winston Churchill
Certified through M2 Performance Nutrition, Precision Nutrition, and WAG —with specialties in gut health, hormone health, and metabolism—Sophie brings a comprehensive and individualized approach to every client she works with. Whether the goal is performance, body composition, or simply feeling better in everyday life, she helps clients build habits that last far beyond the initial transformation.
Sophie’s coaching is rooted in sustainability, education, and mindset. She finds the most fulfillment in watching clients take ownership of their health—celebrating wins that go far beyond the scale. Her ideal clients are committed to lasting change, open to growth, and ready to fuel their goals with clarity and confidence.
She works with a wide range of clients, from competitive athletes to busy professionals and parents. If someone is ready to make intentional, lasting changes, Sophie is ready to guide them there.
Outside of coaching and training, Sophie enjoys spending quality time with friends and family, and taking long walks with her dog.
Client Testimonials
Kristin M.
"I have been with Sophie for a long time and have had nothing but good experiences! I have seen a transformation in my body and a transformation in the choices that I make for myself through my work with Sophie."
Angela B.
"It was wonderful and I am finally making progress."
Lauren M.
"I have been working with Sophie for two years now and she has coached me through every season of life imaginable! When I started, my goal was weight loss. After I met that goal, we focused on performance and I accomplished so many weightlifting and CrossFit PRs all while eating more calories than I’ve ever eaten before. And I maintained weight and body composition. It’s amazing what a nourished, loved body can do!"
Sophie's Posts
The Hardest Type of "Transformation" | Part 1
This post is a two part series about the longer journey to happiness that sometimes happens in nutrition coaching. Part 1 will deal with a hypothetical journey of a client signing up and their physical and emotional journey. Part 2 will deal with a REAL LIFE version of that journey with 4X Crossfit Games athlete Mekenzie Riley. A small preview of Part 2 can be found at the end of this post.
Rest Days | Why Are They Important?
Rest days play a crucial role in your performance, health, and body composition goals. In this article, we will cover the basics around rest days, their purpose, and our recommendations.
